Quinoa Cilantro Taco Salad Recipe
Recipe By EatingWell
This super-satisfying salad gets a whole-grain boost from cooked quinoa and crumbled whole-grain crackers.
4.8
20 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Cilantro Taco Salad Recipe
- 1/2 teaspoon Olive oil
- 1/4 teaspoon Apple cider vinegar
- 1/4 teaspoon Cumin
- 0.13 teaspoon Chili powder
- 0.06 teaspoon Sea salt
- 1/2 tablespoon Poppy seeds
- 1/4 cup Cooked Quinoa
- 1 cup Mixed salad greens
- 1.25 Fresh chives
- 0.13 cup Shredded Cabbage
- 1.50 Cherry tomatoes
- 0.08 cup Sunflower Seeds
- 1/4 Medium Red Onion, Sliced
- 0.13 cup Finely Chopped Fresh Cilantro
- 1/2 tablespoon Finely Chopped Fresh Parsley
- 1/4 Medium carrot, cut into matchsticks
- 1/4 cup Crunchmaster roasted garlic multi seed crackers, crushed
- 1/4 cup Shredded Mozzarella Cheese
- 1/4 Ripe avocado, pitted, peeled and sliced
Nutrition
value
value
649
calories per serving
21 g Fat24 g Protein88 g Carbs18 g FiberOther
Current Totals
- Fat21g
- Protein24g
- Carbs88g
- Fiber18g
MacroNutrients
- Carbs88g
- Protein24g
- Fiber18g
Fats
- Fat21g
Vitamins & Minerals
- Calcium521mg
- Iron9mg
- Vitamin A1717mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium224mg
- Manganese3mg
- Phosphorus487mg
- Selenium16mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell