Corn Salad With Cilantro Recipe

Recipe By My Food and Family

4.7
22 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Corn Salad With Cilantro
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ingredients serve

Ingredients for Corn Salad With Cilantro Recipe

  • 0.06 cup Miracle whip dressing
  • 0.06 cup Vanilla low fat yogurt
  • 0.03 cup Chopped cilantro
  • 0.13 teaspoon Ground ginger
  • 1/2 cup Frozen corn, thawed, drained
  • 0.13 Medium red pepper, chopped
Nutrition
value
90
calories per serving
2 g Fat3 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    2mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family