Ingredients For Quince-Glazed Lamb With Zucchini Couscous Recipe
190 gram Couscous
250 milliliter Boiling water
3 teaspoon Extra virgin olive oil
1 Large zucchini, coarsely grated
3 Green shallots, thinly sliced
45 gram Dried Currants
2 Garlic Cloves, Crushed
12 French trimmed lamb cutlets
60 milliliter Dry sherry
30 gram Quince paste, chopped
1 tablespoon Red wine vinegar
1 tablespoon Water
1 cup Fresh continental parsley leaves, chopped
2 tablespoon Flaked almonds, toasted
Nutrition value
113
calories per serving
8 g Fat4 g Protein6 g Carbs3 g FiberOther
Current Totals
8 g Fat
4 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
1025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
