Quick spicy yam fry Recipe

Recipe By Better Butter

Quick 10 minutes fry.

4.3
18 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Quick spicy yam fry Recipe

Nutrition
value
178
calories per serving
7 g Fat4 g Protein24 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 24 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    287 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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