Quick Dal Fry Recipe

Name: Quick Dal Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick Dal Fry is a delicious Indian recipe served as a Curries.

3.7

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Dal Fry Recipe

0.06 cup tur dal
cup quarter yellow moong dal
0.03 cup masoor dal
0.03 cup channa dal
3/4-1 green chillies
1/2 stalks curry leaves
0.13 tablespoon grated garlic
0.13 tablespoon grated ginger
0.13 tablespoon Lemon juice
1/4 finely chopped onion
1/4 tablespoon chopped coriander
0.13 tablespoon each cumin and mustard seeds
0.13 tablespoon red chilli powder
0.13 tablespoon turmeric powder
0.06 tablespoon rajwadi garam masala
3/4-1 tablespoon Ghee
As required Salt

Nutrition
value

calories per serving

< 1 g Fat4 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi