220 gram Can bamboo shoots, drained, finely chopped
220 gram Can water chestnuts, drained, finely chopped
0.5 cup Fried noodles
10 Small iceberg lettuce leaves, washed, dried, trimmed
1 tablespoon Sesame Seeds
Nutrition value
1155
calories per serving
55 g Fat70 g Protein90 g Carbs27 g FiberOther
Current Totals
55 g Fat
70 g Protein
90 g Carbs
27 g Fiber
MacroNutrients
Carbs
90 g
Protein
70 g
Fiber
27 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
531 mg
Iron
22 mg
Vitamin A
5735 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
441 mg
Manganese
5 mg
Phosphorus
1162 mg
Selenium
84 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment