Ingredients For Quick N Easy Ginger Chutney Recipe
0.5 cup Ginger
Tamarind medium sized ball
1.5 tablespoon Jaggery
3 Red chillies
8 Curry leaves
2.5 teaspoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad dal
0.5 teaspoon Chana dal
1 pinch Asafoetida
As required Salt
Nutrition value
56
calories per serving
3 g Fat< 1 g Protein7 g Carbs1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
5 mg
Iron
0 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment