Quick N Easy Tomato And Onion Chutney Recipe

Recipe By Bawarchi

Quick n Easy Tomato and Onion Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.9
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15minstotal
15m.total
Quick N Easy Tomato And Onion Chutney
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ingredients serve

Ingredients for Quick N Easy Tomato And Onion Chutney Recipe

  • 1/2 large onion
  • 1.50-2 small ripe tomatoes
  • As required A few garlic pods
  • bunch A small coriander leaves and curry leaves
  • 1/4 cup freshly grated coconut
  • 1/2 tablespoon each channa dal and Urud dal
  • 2 dry red chillies
Nutrition
value
223
calories per serving
17 g Fat5 g Protein12 g Carbs12 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    12g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    4mg
  • Vitamin A
    2863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi