Quick N Easy Turai Ki Chutney Recipe

Recipe By Bawarchi

Quick n Easy Turai ki chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal
15m.total
Quick N Easy Turai Ki Chutney
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Ingredients for Quick N Easy Turai Ki Chutney Recipe

  • 1/4 turai
  • 1/4 small onion
  • 3/4 tablespoon sesame seeds
  • 1 green chillies
  • As required Tamarind size of a small lemon
  • 3/4 Garlic
  • 1 tablespoon coriander leaves
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon cumin
  • 1/4 teaspoon urad dal
  • 1/4 stalk curry leaves
  • 1/2 dry red chillies
  • 1/4 pinch Asafoetida
  • As required Salt
  • As required Oil
Nutrition
value
74
calories per serving
5 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    3mg
  • Vitamin A
    794mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi