Ingredients For Quick Italian Ground Turkey Soup Recipe
5.5 tablespoon Olive oil
1 pound Ground turkey
1 Small onion diced
3 Cloves garlic minced
1 tablespoon Italian seasoning
1 teaspoon Salt
0.5 teaspoon Pepper
1 can Can stewed tomatoes, italian style
1 can Great northern white beans rinsed and drained
4 cup Chicken
1 teaspoon Dried oregano
1 tablespoon Dried parsley
1 cup Rotini cooked
1 cup Shredded carrots
1 Zucchini thinly sliced
5 cup Fresh spinach chopped
Freshly grated parmesan cheese
Nutrition value
402
calories per serving
22 g Fat41 g Protein6 g Carbs6 g FiberOther
Current Totals
22 g Fat
41 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
41 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
176 mg
Iron
6 mg
Vitamin A
4180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
336 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
