Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.
Ingredients For Quick Italian Broccoli Salad Recipe
4 cup Fresh Broccoli Florets
1 Small red onion, sliced and separated into rings
1 can Sliced water chestnuts, drained
0.5 cup Sliced fresh mushrooms
0.75 cup Reduced fat italian salad dressing
1.5 cup Halved Cherry Tomatoes
Nutrition value
71
calories per serving
2 g Fat3 g Protein10 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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