Italian-Style Broccoli Recipe

Name: Italian-style Broccoli Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it’s a menu that might just make you fall in love, Italian-style! —Phyllis Schmalz, Kansas City, KS.

3.9

28 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Italian-Style Broccoli Recipe

1/4 Small onion, finely chopped
1/2 tablespoon Olive oil
1/4 Garlic clove, minced
0.38 pound Fresh broccoli, cut into 2 inch spears
0.06 cup Water
0.13 teaspoon Salt
0.06 teaspoon Chili powder

Nutrition
value

118

calories per serving

7 g Fat6 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
99mg
Iron
1mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home