Broccoli Italiano Recipe

Recipe By Taste Of Home

My husband didn't like broccoli until I gave it some of my special Italian touches. Now I can't serve this delicious side dish often enough. Melanie Habener of Lompoc, California.

3.8
16 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Broccoli Italiano
plan
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ingredients serve

Ingredients for Broccoli Italiano Recipe

  • 0.79 cup Broccoli florets
  • 0.07 cup Thinly Sliced Green Onions
  • 0.57 teaspoon Olive oil
  • 0.57 Garlic cloves, minced
  • 0.29 tablespoon Lemon juice
  • 0.07 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.29 Large fresh mushrooms, sliced
Nutrition
value
164
calories per serving
6 g Fat8 g Protein17 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    11g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    243mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home