Vegan Broccoli Quiche Recipe

Recipe By Slurrp

This vegan broccoli quiche is a delicious and healthy alternative to traditional quiche. Made with a flaky crust and a creamy filling, it is packed with nutritious broccoli and flavorful herbs. The tofu-based filling provides a rich and satisfying texture, while the broccoli adds a fresh and vibrant taste. This quiche is perfect for brunch or a light dinner, and it is sure to impress both vegans and non-vegans alike.

4.2
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegan Broccoli Quiche
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ingredients serve

Ingredients for Vegan Broccoli Quiche Recipe

  • 0.13 Pie Crust
  • 0.13 tablespoon Olive Oil
  • 0.13 Small Onion, Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 cup Broccoli Florets, Chopped
  • As required Salt And Pepper To Taste
  • 0.13 Package Silken Tofu
  • 1/4 tablespoon Nutritional Yeast
  • 0.13 tablespoon Cornstarch
  • 0.13 tablespoon Lemon Juice
  • as required Additional Herbs Or Spices

Directions: Vegan Broccoli Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and prepare a pie crust in a pie dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
  • STEP 3.Add chopped broccoli florets to the skillet and cook until tender. Season with salt, pepper, and any other desired herbs or spices.
  • STEP 4.In a blender or food processor, combine silken tofu, nutritional yeast, cornstarch, lemon juice, and salt. Blend until smooth and creamy.
  • STEP 5.Pour the tofu mixture over the cooked broccoli in the skillet and stir to combine. Cook for a few minutes until the mixture thickens slightly.
  • STEP 6.Pour the broccoli and tofu mixture into the prepared pie crust and spread it evenly.
  • STEP 7.Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is set.
  • STEP 8.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 9.Serve the vegan broccoli quiche warm or at room temperature. It can be enjoyed on its own or with a side salad.

Cooking Tips

  • Make sure to thoroughly drain the tofu before blending it to achieve a creamy texture.
  • Feel free to add other vegetables or vegan cheese to the quiche for added flavor and variety.
  • Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
  • Reheat the quiche in the oven at 350°F (175°C) for about 10 minutes, or in the microwave for 1-2 minutes.
  • Serve the quiche warm or at room temperature, either as a main dish or as part of a brunch spread.
Nutrition
value
46
calories per serving
3 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp