Long day at the office and feeling pressure to get dinner on the table? This quick taco recipe is the answer. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time
Ingredients For Quick Crunchy Black Bean Tacos Recipe
3 Spicy black bean burgers, such as morningstar farms brand
8 Whole grain corn taco shells, such as ortega brand
1.5 cup Packaged shredded lettuce
0.33000000000000007 cup Reduced fat shredded mexican cheese blend or cheddar cheese
0.25 cup Fat free sour cream
Nutrition value
59
calories per serving
2 g Fat5 g Protein4 g Carbs1 g FiberOther
Current Totals
2 g Fat
5 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
164 mg
Iron
2 mg
Vitamin A
753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
