Quick Catfish Fillets Recipe

Name: Quick Catfish Fillets Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Lightly breaded catfish fillets are pan-fried with oyster sauce for a fast, filling main dish.

3.9

22 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Quick Catfish Fillets Recipe

0.33333333333333326 cup All purpose flour
1 As required Pinch Salt And Pepper
4 Fillets catfish
2 tablespoon Olive oil

Nutrition
value

160

calories per serving

11 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
13 g
Fiber
0 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
7 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
2 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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