Jerk Catfish Recipe

Recipe By Slurrp

Jerk Catfish is a flavorful and spicy dish made with jerk seasoning and catfish fillets. The jerk seasoning, which is a combination of spices and herbs, adds a bold and smoky flavor to the catfish. The dish is typically grilled or baked, resulting in a tender and flaky fish with a deliciously charred exterior. Jerk catfish is a popular dish in Caribbean cuisine and is often served with rice and beans or a side of grilled vegetables.

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Jerk Catfish
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Ingredients for Jerk Catfish Recipe

  • 1 Catfish Fillets
  • 1 tablespoon Jerk Seasoning
  • as required Rice And Beans Or Grilled Vegetables, For Serving

Directions: Jerk Catfish Recipe

Cooking Directions

  • STEP 1.Preheat the grill or oven to medium-high heat.
  • STEP 2.Rub the jerk seasoning all over the catfish fillets, ensuring they are evenly coated.
  • STEP 3.Grill or bake the catfish fillets for about 5-6 minutes per side, or until they are cooked through and flaky.
  • STEP 4.Serve the jerk catfish hot with rice and beans or a side of grilled vegetables.

Cooking Tips

  • If using a grill, oil the grates before cooking to prevent the fish from sticking.
  • You can adjust the amount of jerk seasoning according to your spice preference.
  • Marinating the catfish in the jerk seasoning for a few hours or overnight will enhance the flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the catfish in a microwave or on the stovetop before serving.
  • Serve the jerk catfish as a main dish with your choice of sides.
Nutrition
value
119
calories per serving
11 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp