Jerk Catfish is a flavorful and spicy dish made with jerk seasoning and catfish fillets. The jerk seasoning, which is a combination of spices and herbs, adds a bold and smoky flavo...more
as required Rice And Beans Or Grilled Vegetables, For Serving
Directions: Jerk Catfish Recipe
Cooking Directions
STEP 1.Preheat the grill or oven to medium-high heat.
STEP 2.Rub the jerk seasoning all over the catfish fillets, ensuring they are evenly coated.
STEP 3.Grill or bake the catfish fillets for about 5-6 minutes per side, or until they are cooked through and flaky.
STEP 4.Serve the jerk catfish hot with rice and beans or a side of grilled vegetables.
Cooking Tips
If using a grill, oil the grates before cooking to prevent the fish from sticking.
You can adjust the amount of jerk seasoning according to your spice preference.
Marinating the catfish in the jerk seasoning for a few hours or overnight will enhance the flavor.
Storage and Serving
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat the catfish in a microwave or on the stovetop before serving.
Serve the jerk catfish as a main dish with your choice of sides.
Nutrition value
119
calories per serving
11 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment