Quick Black Bean Soup Recipe

Name: Quick Black Bean Soup Recipe
Total time: 25 min
Yield: 6
Cuisine: South American

Recipe By All Recipes

This is a quick and easy way to make a black bean soup by blending cans of black beans with a can of diced tomatoes with green chilies.

3.7

17 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Quick Black Bean Soup Recipe

2 can Black Beans
1 can Diced tomatoes with green chile peppers, drained
2 can Chicken Broth, Divided
1.5 teaspoon Ground Cumin
1 teaspoon Salt
1 teaspoon Ground black pepper
0.25 teaspoon Cayenne pepper
1 can Black Beans
3 cup Hot cooked rice

Nutrition
value

365

calories per serving

2 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

2 g Fat
8 g Protein
78 g Carbs
3 g Fiber

MacroNutrients

Carbs
78 g
Protein
8 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
25 mg
Iron
5 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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