Easy And Quick Black Bean Soup Recipe
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Use canned beans and this quick and easy recipe to make black bean soup with a bit of heat.
4.2
22 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Easy And Quick Black Bean Soup Recipe
- 1/2 tablespoon Olive oil
- 1/2 Stalks Celery, Chopped
- 1/4 Carrot chopped
- 0.13 Yellow Onion, Chopped
- 3/4 Cloves Garlic, Chopped
- 1/2 can Black beans, undrained
- 0.19 cup Chicken Broth
- 0.06 cup Orange juice
- 1/2 teaspoon Cayenne pepper
Nutrition
value
value
337
calories per serving
22 g Fat17 g Protein27 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein17g
- Carbs27g
- Fiber9g
MacroNutrients
- Carbs27g
- Protein17g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium1003mg
- Iron26mg
- Vitamin A671mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium272mg
- Manganese6mg
- Phosphorus352mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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