Quick Bharwa Bhindi Recipe

Name: Quick Bharwa Bhindi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick Bharwa bhindi is a delicious Indian recipe served as a Side-Dish.

3.7

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15minstotal

ingredients serves

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Ingredients For Quick Bharwa Bhindi Recipe

500 gram lady's finger/bhindi/okra
Onions, thinly sliced
Coriander leaves
Oil
For the masala
1 tablespoon besan/gram flour
2 teaspoon amchoor powder
2 teaspoon red chilli powder
1 teaspoon tamarind pulp or 1 tsp tamarind pieces without seeds
0.5 teaspoon hing or asafoetida
2 teaspoon dry desiccated coconut
1 teaspoon coriander powder
1 teaspoon cumin powder
Salt
curry leaves
pinch turmeric powder
0.5 teaspoon Sugar
3 teaspoon Peanuts
Chopped cashew nuts, optional

Nutrition
value

101

calories per serving

4 g Fat5 g Protein11 g Carbs7 g FiberOther

Current Totals

4 g Fat
5 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
5 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
129 mg
Iron
2 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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