Bharwa Bhindi Recipe

Recipe By Slurrp

Bharwa Bhindi is a popular Indian dish made with stuffed okra. The okra is slit and filled with a flavorful spice mixture, then cooked until tender and crispy. This dish is a perfect combination of spices and textures, with the softness of the okra and the crunchiness of the stuffing. It can be served as a side dish with roti or rice, or enjoyed on its own as a snack. Bharwa Bhindi is a must-try for okra lovers and a great way to incorporate this nutritious vegetable into your diet.

4.9
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bharwa Bhindi
plan
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ingredients serve

Ingredients for Bharwa Bhindi Recipe

  • 62.50 gram Okra
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Bharwa Bhindi Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra. Slit them lengthwise, making sure not to cut them all the way through.
  • STEP 2.In a bowl, mix together spices like coriander powder, cumin powder, turmeric powder, red chili powder, and salt.
  • STEP 3.Stuff the spice mixture into the slit okra, ensuring it is evenly distributed.
  • STEP 4.Heat oil in a pan and add the stuffed okra. Cook on medium heat, turning occasionally, until the okra is tender and the stuffing is crispy.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose small and tender okra for this recipe, as they are more flavorful and cook faster.
  • Make sure to dry the okra thoroughly before stuffing to prevent them from becoming slimy.
  • You can also add amchur powder (dried mango powder) for a tangy flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Serve hot with roti or rice as a side dish or enjoy as a snack.
Nutrition
value
115
calories per serving
10 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    < 1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp