Jhatpat Bharwaan Bhindi Recipe

Name: Jhatpat Bharwaan Bhindi Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Jhatpat Bharwaan Bhindi is a delicious Indian recipe served as a Side-Dish.

3.5

16 Rating -

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15minstotal

15m.total

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Ingredients for Jhatpat Bharwaan Bhindi Recipe

83.33 gram tender fresh okra
0.33 teaspoon red chilli powder
0.33 teaspoon dhania
1/4 teaspoon mango powder
0.17 teaspoon turmeric powder
0.17 teaspoon cumin seed powder
0.67 pinch Asafoetida
As required Salt
0.33 tablespoon Oil

Nutrition
value

calories per serving

5 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi