Quick Bhari Bhindi Recipe

Recipe By Bawarchi

Quick Bhari Bhindi is a delicious Indian recipe served as a Starter.

3.5
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Quick Bhari Bhindi
plan
Bookmark

ingredients serve

Ingredients for Quick Bhari Bhindi Recipe

  • 200 gram small ladyfingers
  • 1.50 teaspoon coriander powder
  • 1 teaspoon cumin seed powder
  • 1 teaspoon mango powder
  • 1 teaspoon red chilli powder
  • 1/4 teaspoon turmeric powder
  • 1 tablespoon Oil
  • As required Salt
Nutrition
value
151
calories per serving
15 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi