Bharwa Bhindi Masala Recipe

Recipe By Better Butter

A dish of sttuffed okra with spices filling that is oven roasted, then shallow fried on a stove top. It serves as a great side dish. Bharwa bhindi masala is a dish in which bhindi is filled with the roasted spices. The name itself get juices flowing in the mouth. This dry, shallow fried, spicy masala filled bhindi has a heavenly experience in every bite. You can prepare this dish during the special occasions and festivals like diwali and durga puja. Bhindi or okra has a mild taste that makes it well-suited for strong-flavored masala dishes. Bharwa bhindi or stuffed bhindi is an excellent example of this. Bharwa bhindi masala can be served with raita as a complete vegetarian meal or offered as a side dish. Making bhindi masala or bharwa bhindi requires some extra time and efforts. But all is worth when you get positive comments from your family members. To prepare this bharwa bhindi masala firstly you clean the bhindi and make them dry. Then cut both the edges and cut them vertically, keeping the bhindi intact. Pull out the seeds and keep it in a bowl. Add sambar powder, roasted peanut powder, chilli powder, salt, chopped coriander and a few drops of oil to that bowl and mix them well. Now stuff this masala into the bhindi and put them in the microwave for about 3-4 minutes. Then add a few drops of oil on the bhindi and again microwave it for 3-4 minutes until the bhindi starts changing its color. Now remove them from the microwave and deep fry in the oil. The bhindi will turn crisp and serve them hot.

4.6
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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Bharwa Bhindi Masala
plan
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ingredients serve

Ingredients for Bharwa Bhindi Masala Recipe

  • 1/2 tablespoon Oil
  • 75 gram Tender and Fresh Bhindi
  • 3/4 tablespoon Sambar Powder
  • 1/2 tablespoon Roasted peanut powder
  • 1/4 tablespoon besan
  • 0.13 tablespoon Amchoor Powder
  • 0.38 tablespoon chilli powder
  • 0.08 cup Chopped fresh coriander
  • As required Salt
Nutrition
value
136
calories per serving
10 g Fat5 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter