Ingredients For Qeema karele(minced meat with bitter gourd) Recipe
250 gram Qeema
2 No.s Bitter gourds
2 No.s Onion
1 teaspoon Whole garam masala
0.5 cup curd
0.5 Oilcup
1 tablespoon Garam Masala
0.5 teaspoon turmeric powder
1 tablespoon Red chilly powder
2 tablespoon coriander powder
1 teaspoon Lemon juice
As required Salt
2 No.s Green chillies
0.5 cup Chopped coriander leaves
Nutrition value
109
calories per serving
2 g Fat7 g Protein14 g Carbs13 g FiberOther
Current Totals
2 g Fat
7 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
174 mg
Iron
9 mg
Vitamin A
3090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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