Minced Meat Kofta Recipe

Name: Minced Meat Kofta Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Minced Meat Kofta is a delicious Indian recipe served as a Side-Dish.

3.9

17 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Minced Meat Kofta Recipe

As required For the Koftas
0.13 kilogram finely minced meat
1/2 tablespoon gramflour
1/4 tablespoon Coconut
0.13 teaspoon turmeric powder
0.63 tablespoon Curds
1/4 cm cube ginger
1/4 small onion, sliced
1/4 green chilli
1.50-2 clove of garlic
0.13 teaspoon chilli powder
0.13 teaspoon garam masala powder
1/4 teaspoon Salt
0.13 cup Water
1.75 Egg
As required For the gravy
0.13 cup Curds
1/4 cup Hot water
1/2 medium tomatoes
1/4 small onion, sliced
1/2 green chilies, sliced
0.19 cm cube ginger
1/2-3/4 cloves of garlic
1/4 small onion
0.13 teaspoon chilli powder
0.13 teaspoon garam masala powder
0.13 teaspoon turmeric powder
0.13 teaspoon Salt
1/2 tablespoon oil or ghee
As required coriander leaves for garnishing
As required garam masala powder
1/2 Cloves
3/4-1 pepper corn
1/2 cm cinnamon
1/2 Cardamoms
0.13 teaspoon Jeera
0.13 teaspoon black jeera

Nutrition
value

331

calories per serving

19 g Fat19 g Protein23 g Carbs14 g FiberOther

Current Totals

Fat
19g
Protein
19g
Carbs
23g
Fiber
14g

MacroNutrients

Carbs
23g
Protein
19g
Fiber
14g

Fats

Fat
19g

Vitamins & Minerals

Calcium
215mg
Iron
8mg
Vitamin A
1468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
156mg
Manganese
5mg
Phosphorus
269mg
Selenium
46mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi