Tofu With Minced Meat And Prawns Recipe

Tofu with Minced Meat and Prawns is a delicious and nutritious dish made with tofu, minced meat, and prawns. This flavorful stir-fry combines the softness of tofu with the savory taste of minced meat and the sweetness of prawns. It is a versatile dish that can be enjoyed as a main course or as a side dish with steamed rice or noodles.

5
30 Rating -
Rate
40minstotal
15minsPrep
15minsCook
40m.total
15m.Prep
15m.Cook
Tofu With Minced Meat And Prawns
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ingredients serve

Ingredients for Tofu With Minced Meat And Prawns Recipe

  • 1/2 tablespoon Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Thumb Sized Ginger, Minced
  • 50 gram Minced Meat
  • 50 gram Prawns, Peeled And Deveined
  • 1/4 Block Tofu, Cubed
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 0.13 cup Chicken Broth
  • as needed Chopped Green Onions For Garnish

Directions: Tofu With Minced Meat And Prawns Recipe

Cooking Directions

  • STEP 1.In a wok, heat oil and sauté garlic and ginger until fragrant.
  • STEP 2.Add minced meat and prawns, and cook until cooked through.
  • STEP 3.Add tofu, soy sauce, oyster sauce, and chicken broth. Stir gently to combine.
  • STEP 4.Simmer for a few minutes until the tofu is heated through.
  • STEP 5.Serve the Tofu with Minced Meat and Prawns hot and garnish with chopped green onions.

Cooking Tips

  • You can use any type of minced meat such as pork, chicken, or beef.
  • For a spicier version, add chili flakes or chopped chili peppers.
  • Gently stir the tofu to avoid breaking it into small pieces.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish on the stovetop or in the microwave.
  • Serve the Tofu with Minced Meat and Prawns with steamed rice or noodles.
Nutrition
value
112
calories per serving
7 g Fat11 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp