Minced Meat With Green Apples And Dates Recipe

Minced meat with green apples and dates is a delicious and flavorful dish that combines the richness of minced meat with the sweetness of green apples and dates. The minced meat is cooked with aromatic spices and then mixed with diced green apples and chopped dates, adding a burst of freshness and natural sweetness to the dish. This recipe is perfect for those who enjoy a balance of savory and sweet flavors in their meals.

3.7
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Minced Meat With Green Apples And Dates
plan
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ingredients serve

Ingredients for Minced Meat With Green Apples And Dates Recipe

  • 125 gram Minced Meat
  • 1/2 Green Apples, Diced
  • 2.50 Dates, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Minced Meat With Green Apples And Dates Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions until golden brown.
  • STEP 2.Add minced meat and cook until browned.
  • STEP 3.Add spices like cumin, coriander, and paprika, and cook for a few minutes.
  • STEP 4.Add diced green apples and chopped dates, and cook until the apples are tender.
  • STEP 5.Serve hot with rice or bread.

Cooking Tips

  • Choose lean minced meat for a healthier option.
  • Adjust the spices according to your taste preferences.
  • You can add a squeeze of lemon juice for a tangy twist.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
Nutrition
value
632
calories per serving
65 g Fat2 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp