Ingredients For Purple Potato And Beef Curry Recipe
300 gram Cooked beetroot
2 Cloves garlic
2 centimeter Piece ginger peeled
1 teaspoon Mild chopped chilli
1 tablespoon Olive oil
500 gram Beef cubed
1 Large onion chopped
2 Star anise
1 stick Cinnamon
500 gram Purple potatoes peeled and cubed
1 teaspoon Garam masala
1 teaspoon Ground coriander
1 teaspoon Ground cumin
0.25 teaspoon Ground cardamom
400 milliliter Hot chicken stock
Nutrition value
459
calories per serving
25 g Fat33 g Protein31 g Carbs15 g FiberOther
Current Totals
25 g Fat
33 g Protein
31 g Carbs
15 g Fiber
MacroNutrients
Carbs
31 g
Protein
33 g
Fiber
15 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
248 mg
Iron
6 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
5 mg
Phosphorus
368 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment