Puran Poli Recipe

Name: Puran Poli Recipe
Total time: 150 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Today is watsavitri puja day so very special day lunch is also very special. Iused whole wheat flour and healthy jaggery. So healthy special day also.

4.3

11 Rating - Rate

Vegdiet

2hr 30minstotal

2hr Prep

30minsCook

Recipe Video

Step by step video of how to make Puran Poli

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Ingredients For Puran Poli Recipe

For Puran
2 cup chana daal and 1/2
1 pinch turmeric + 1 pinch
2 cup jaggery and 1/4
1 teaspoon Cardamon powder
1 teaspoon nutmeg powder
For dough
4 cup Wheat flour
1 teaspoon Salt
4 tablespoon Oil
1 pinch Turmuric powder
Ghee

Nutrition
value

625

calories per serving

10 g Fat19 g Protein111 g Carbs10 g FiberOther

Current Totals

10 g Fat
19 g Protein
111 g Carbs
10 g Fiber

MacroNutrients

Carbs
111 g
Protein
19 g
Fiber
10 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
41 mg
Iron
4 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
275 mg
Selenium
26 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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