Puran poli Recipe

Recipe By Slurrp

Puran Poli is a traditional Indian sweet flatbread made with a filling of sweetened lentils and flavored with cardamom and nutmeg. The dough is made with flour, ghee, and water, and then rolled out and filled with the lentil mixture. It is then cooked on a griddle until golden brown and served warm. Puran Poli is often enjoyed during festivals and special occasions in India.

4.3
23 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Puran poli
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ingredients serve

Ingredients for Puran poli Recipe

  • as needed For The Dough
  • 1 cup All Purpose Flour
  • 1 tablespoon Ghee
  • as needed Water
  • as required For The Filling
  • 1/2 cup Chana Dal
  • 1/2 cup Jaggery
  • 1/4 teaspoon Cardamom Powder
  • 0.13 teaspoon Nutmeg Powder
  • as required Ghee Or Oil

Directions: Puran Poli Recipe

Cooking Directions

  • STEP 1.To make the dough, mix flour, ghee, and water in a bowl until it forms a smooth dough.
  • STEP 2.Divide the dough into small balls and let it rest for 30 minutes.
  • STEP 3.To make the filling, cook lentils with jaggery, cardamom, and nutmeg until soft and mushy.
  • STEP 4.Blend the cooked lentils to a smooth paste and let it cool.
  • STEP 5.Take a dough ball, flatten it, and place a spoonful of the lentil filling in the center.
  • STEP 6.Seal the edges and roll it out into a flatbread.
  • STEP 7.Cook the puran poli on a hot griddle until golden brown on both sides.
  • STEP 8.Serve warm with ghee or milk.

Cooking Tips

  • Make sure the lentils are cooked until soft and mushy for a smooth filling.
  • Add a pinch of salt to the dough for enhanced flavor.
  • You can add a pinch of turmeric powder to the lentil filling for a vibrant color.

Storage and Serving

  • Puran Poli can be stored in an airtight container at room temperature for up to 2 days.
  • Reheat the puran poli in a microwave or on a griddle before serving.
  • Serve Puran Poli as a dessert or a sweet snack during festivals or special occasions.
Nutrition
value
1003
calories per serving
7 g Fat35 g Protein196 g Carbs19 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    35g
  • Carbs
    196g
  • Fiber
    19g

MacroNutrients

  • Carbs
    196g
  • Protein
    35g
  • Fiber
    19g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    8mg
  • Vitamin A
    170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    249mg
  • Manganese
    4mg
  • Phosphorus
    510mg
  • Selenium
    51mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp