Simple Puran Poli Recipe

Name: Simple Puran Poli Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Simple Puran Poli is a delicious Indian recipe served as a Dessert.

4.4

15 Rating -

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45m.total

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Ingredients for Simple Puran Poli Recipe

100 gram channa dal
100 gram Jaggery
0.33 teaspoon cardamom powder
50 gram plain flour
0.33 tablespoon Ghee
As required Warm water to knead dough
As required Ghee to serve

Nutrition
value

357

calories per serving

< 1 g Fat2 g Protein86 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
86g
Fiber
< 1g

MacroNutrients

Carbs
86g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
4mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
76mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi