Gujarati puran poli Recipe

Gujarati Puran Poli is a traditional sweet flatbread from the state of Gujarat in India. It is made by stuffing a sweet lentil filling called 'puran' inside a dough made from wheat flour. The lentil filling is made by cooking split Bengal gram with jaggery, cardamom, and nutmeg. The dough is then rolled out and the filling is placed in the center, before being sealed and cooked on a griddle. This delicious and aromatic sweet bread is often enjoyed during festivals and special occasions in Gujarat.

3.6
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Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Gujarati puran poli
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ingredients serve

Ingredients for Gujarati puran poli Recipe

  • as per your need For The Dough
  • 0.67 cup Wheat Flour
  • 0.67 tablespoon Oil
  • as per your need Water
  • as required For The Filling
  • 0.33 cup Split Bengal Gram
  • 0.33 cup Jaggery
  • 0.33 teaspoon Cardamom Powder
  • 0.17 teaspoon Nutmeg Powder
  • 0.67 tablespoon Ghee
  • as needed Ghee Or Oil

Directions: Gujarati Puran Poli Recipe

Cooking Directions

  • STEP 1.To make the dough, mix wheat flour, oil, and water in a bowl. Knead it into a soft and smooth dough. Let it rest for 30 minutes.
  • STEP 2.To make the filling, cook split Bengal gram in a pressure cooker until soft. Drain the water and mash the lentils. In a pan, heat ghee and add the mashed lentils, jaggery, cardamom powder, and nutmeg powder. Cook until the mixture thickens and leaves the sides of the pan.
  • STEP 3.Divide the dough and filling into equal portions. Roll out a portion of the dough into a small circle. Place a portion of the filling in the center and seal the edges of the dough to enclose the filling. Roll it out into a larger circle.
  • STEP 4.Heat a griddle and cook the puran poli on both sides until golden brown, applying ghee or oil as needed. Serve hot with ghee or milk.
  • STEP 5.Cooking Tips: Make sure the lentils are cooked well and mashed properly for a smooth filling. Adjust the sweetness of the filling according to your taste preference. Serve the puran poli immediately for the best taste and texture.

Cooking Tips

  • Make sure the lentils are cooked well and mashed properly for a smooth filling.
  • Adjust the sweetness of the filling according to your taste preference.
  • Serve the puran poli immediately for the best taste and texture.

Storage and Serving

  • Gujarati Puran Poli is best served hot and fresh.
  • You can store any leftover puran poli in an airtight container at room temperature for up to 2 days.
  • Reheat the puran poli in a microwave or on a griddle before serving.
Nutrition
value
655
calories per serving
10 g Fat12 g Protein127 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    127g
  • Fiber
    3g

MacroNutrients

  • Carbs
    127g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    158mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp