Current Totals
Fat
31g
Protein
38g
Carbs
164g
Fiber
26g
MacroNutrients
Carbs
164g
Protein
38g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
133mg
Iron
12mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
266mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
2mcg
Magnesium
224mg
Manganese
7mg
Phosphorus
552mg
Selenium
70mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment