Punjabi cholle Recipe

Name: Punjabi Cholle Recipe
Total time: 40 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Everybody loves chole and this is how i make it at home.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Punjabi cholle Recipe

2 cup soaked n boil chick peas
2 Onions
2 Tomatoes
1 tablespoon gng paste
1 tea bag
Salt
1 teaspoon chana masala
0.25 teaspoon red chilli powder
1 piece dalchini
2 big cardomom
0.25 teaspoon cumin seeds
4 tablespoon mustard oil

Nutrition
value

432

calories per serving

7 g Fat27 g Protein62 g Carbs35 g FiberOther

Current Totals

7 g Fat
27 g Protein
62 g Carbs
35 g Fiber

MacroNutrients

Carbs
62 g
Protein
27 g
Fiber
35 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
243 mg
Iron
10 mg
Vitamin A
1253 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
351 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
4 mg
Phosphorus
399 mg
Selenium
55 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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