STEP 2.Pressure cook chole with spices( clove, cinnamon, elaichi, tea powder tied in small cloth). Cook till 4-5 whistle.
STEP 3.Chop onion, tomato, green chilli, coriander leaves. Make ginger garlic paste. Keep aside.
STEP 4.Heat oil in kadai. Add jeera, green chilli, onion saute till onion is light brown, add ginger garlic paste, saute for some time, then add tomato, cook till they are soft.
STEP 5.Add chole masala, red chilli powder, salt, saute till oil leaves sides. Add boiled Chole( remove the cloth), water according to ur consistency.
STEP 6.Let it boil n cook for 5-10 min
STEP 7.For Garnish/ tadka
STEP 8.Heat oil in small pan add green chilli, ginger, switch off the flame then add red chilli powder.
STEP 9.Pour on chole. Garnish with coriander leaves.
Nutrition value
189
calories per serving
3 g Fat12 g Protein26 g Carbs17 g FiberOther
Current Totals
3 g Fat
12 g Protein
26 g Carbs
17 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
179 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
