1 tablespoon Biryani garam masala of any good brand
1 teaspoon Dry mango powder
1 teaspoon Sugar
1 inch Ginger chopped
4 Garlic Cloves
2 teaspoon Dry fenugreek leaves
2 cup Water or as required
As required Salt as per taste
Nutrition value
508
calories per serving
28 g Fat38 g Protein26 g Carbs19 g FiberOther
Current Totals
28 g Fat
38 g Protein
26 g Carbs
19 g Fiber
MacroNutrients
Carbs
26 g
Protein
38 g
Fiber
19 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
306 mg
Iron
10 mg
Vitamin A
1691 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
11 mg
Phosphorus
434 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment