Pumpkin And Split Pea Soup Recipe

Recipe By Australia’s Best Recipes

This is a recipe i created. I love pumpkin soup, i also love a good dahl. So, why not combine these two delicious meals in one It's a mix of a classic pumpkin soup and a dahl, but not curry style, coconut style.

4.7
14 Rating - Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

4
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Ingredients For Pumpkin And Split Pea Soup Recipe

Nutrition
value
296
calories per serving
15 g Fat12 g Protein25 g Carbs19 g FiberOther

Current Totals

  • 15 g Fat
  • 12 g Protein
  • 25 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    12 g
  • Fiber
    19 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    200 mg
  • Iron
    8 mg
  • Vitamin A
    4295 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    107 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    156 mg
  • Manganese
    2 mg
  • Phosphorus
    183 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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