West Indian Split Pea Soup Recipe
Recipe By Global Kitchen Travels
5
25 Rating -
Rate
Vegdiet
9hr total
8hr Prep
1hr Cook
9hr total
8hr Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for West Indian Split Pea Soup Recipe
- 1 tablespoon Oil
- 1/2 Onion Chopped
- 1/2 Bell pepper chopped
- 1 Stalks Celery Chopped
- 1 Cloves Garlic Finely Chopped
- 1/2 cup Split green peas soaked overnight
- 1/2 Scotch bonnet pepper halved
- 2 sprig Fresh thyme
- 1/2 Bay leaf
- 1/2 Large carrot small dice
- 0.38 cup Canned corn drained
- As required Salt and pepper
- 1 tablespoon Finely Chopped Parsley
- As required Cornmeal dumpling ingredients
- 1/4 cup Cornmeal
- 1/4 cup All purpose flour
- 1/2 teaspoon Baking powder
- 1/2 teaspoon Salt
- 1.50 tablespoon Cold Unsalted Butter
Nutrition
value
value
325
calories per serving
16 g Fat13 g Protein29 g Carbs22 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs29g
- Fiber22g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber22g
Fats
- Fat16g
Vitamins & Minerals
- Calcium249mg
- Iron8mg
- Vitamin A2799mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9224mcg
- Vitamin B120mcg
- Vitamin C185mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium160mg
- Manganese3mg
- Phosphorus174mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels