Vegetarian Split Pea Soup Recipe

Recipe By A Couple Cooks

This vegetarian split pea soup is made with a touch of liquid smoke in place of the traditional ham. It’s a filling, easy plant based meal!

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Vegetarian Split Pea Soup
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ingredients serve

Ingredients for Vegetarian Split Pea Soup Recipe

  • 1/4 Yellow Onion
  • 1 Carrots
  • 1 Cloves Garlic
  • 1/2 tablespoon Olive oil
  • 1/4 pound Split Peas
  • 2 cup Vegetable Broth
  • 1/4 teaspoon Liquid Smoke
  • As required Kosher salt
Nutrition
value
596
calories per serving
20 g Fat76 g Protein20 g Carbs14 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    76g
  • Carbs
    20g
  • Fiber
    14g

MacroNutrients

  • Carbs
    20g
  • Protein
    76g
  • Fiber
    14g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    2539mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    3mg
  • Phosphorus
    490mg
  • Selenium
    61mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks