Pumpkin And Split Pea Soup Recipe
Recipe By Australia’s Best Recipes
This is a recipe i created. I love pumpkin soup, i also love a good dahl. So, why not combine these two delicious meals in one It's a mix of a classic pumpkin soup and a dahl, but not curry style, coconut style.
4.7
14 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Split Pea Soup Recipe
- 72.50 gram Split peas soaked overnight
- 150 gram Pumpkin cubed
- 1/4 Onion Chopped
- 1 Tomatoes cubed skin off
- 1/4 bunch Fresh coriander chopped
- 1/4 Fresh green chilli thinly sliced
- 0.38 teaspoon Dried tarragon
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Ground Cumin
- 1/4 tablespoon Nuttelex margarine
- 0.19 cup Coconut cream
- 1/4 Massel vegetable stock cube
- 1/4 Mango cubed
- 1/4 teaspoon Coconut sugar
Nutrition
value
value
296
calories per serving
15 g Fat12 g Protein25 g Carbs19 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs25g
- Fiber19g
MacroNutrients
- Carbs25g
- Protein12g
- Fiber19g
Fats
- Fat15g
Vitamins & Minerals
- Calcium200mg
- Iron8mg
- Vitamin A4295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B12< 1mcg
- Vitamin C107mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus183mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes