600 gram Butternut pumpkin cut into wedges deseeded peeled
2 teaspoon Olive oil
2 teaspoon Honey
2 teaspoon Sesame Seeds
1 tablespoon Fresh lemon juice
1 tablespoon Honey
2 tablespoon Extra virgin olive oil
2 teaspoon Wholegrain mustard
150 gram Spinach
100 gram Toasted Pine Nuts
Nutrition value
204
calories per serving
15 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
15 g Fat
4 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
170 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment