Pumpkin Brown Rice And Spinach Salad Recipe

Name: Pumpkin Brown Rice And Spinach Salad Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Taste

Combine golden roast pumpkin, brown rice and spinach for a sensational summer salad that's guaranteed to please.

4.2

29 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Pumpkin Brown Rice And Spinach Salad Recipe

0.17 cup Brown Rice
0.33 centimeter 1/2 butternut pumpkin, seeded, peeled, cut pieces
0.06 cup Olive oil
0.17 cup Mint leaves
1/25 cup Finely Grated Parmesan
0.17 Garlic Clove, Crushed
20 gram Pkt coles brand australian baby spinach

Nutrition
value

345

calories per serving

21 g Fat11 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
11g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
11g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste