600 gram Butternut pumpkin, deseeded, peeled, cut into wedges
2 teaspoon Olive oil
2 teaspoon Honey
2 teaspoon Sesame Seeds
1 tablespoon Fresh lemon juice
1 tablespoon Honey, extra
2 tablespoon Extra virgin olive oil
2 teaspoon Wholegrain mustard
150 gram 1 pkt baby spinach leaves
75 gram 1 pkt toasted pine nuts
Nutrition value
179
calories per serving
13 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
13 g Fat
4 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
