Creamy pumpkin pasta sauce. Made with pumpkin, cream cheese, and sage, this easy recipe tastes similar to alfredo, but is healthy and ready in 20 minutes
8 ounce Whole Wheat Fettuccini Or Any Other Long, Thin Noodle, Such As Linguine Or Spaghetti
1 tablespoon Unsalted butter
1 tablespoon All purpose flour
2 Cloves garlic minced
2 cup Nonfat milk
1 cup Pumpkin puree not pumpkin pie filling
3 ounce Reduced Fat Cream Cheese Cut Into Chunks And At Room Temperature
1 tablespoon Chopped Fresh Sage Leaves Divided
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground nutmeg
pinch Pinch Ground Cayenne Pepper
0.5 cup Grated Parmesan Cheese For Serving
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
