Current Totals
Fat
41g
Protein
48g
Carbs
191g
Fiber
27g
MacroNutrients
Carbs
191g
Protein
48g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
467mg
Iron
8mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
2mcg
Magnesium
226mg
Manganese
6mg
Phosphorus
927mg
Selenium
12mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment