Pumpkin Seed Pesto Pasta Recipe

Name: Pumpkin Seed Pesto Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Tasting Table

Learn how to make a healthy pumpkin pasta for fall with this recipe, which calls for a toasted pumpkin seed pesto instead of a thick pumpkin sauce.

3.6

21 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Pumpkin Seed Pesto Pasta Recipe

For the toasted pumpkin seed pesto
1 cup Pumpkin seeds, toasted and still warm
5.5 cup Soffritto
2 tablespoon Pumpkin seed oil
1 Anchovy fillet
For the rigatoni
0.25 cup Extra virgin olive oil
4 Cloves garlic, sliced
4 Anchovy fillets
1 cup Fresh parsley, chopped
0.5 cup Toasted pumpkin seed pesto
1 pound Gluten free rigatoni
1 Juice lemon, as needed
Salt
0.5 cup Grated ricotta salata

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Nutrition
value

194

calories per serving

17 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

17 g Fat
3 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
143 mg
Iron
3 mg
Vitamin A
1113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
47 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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