Pumpkin Mousse Parfait Recipe

Recipe By A Couple Cooks

This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist.

4.2
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40minstotal

ingredients serves

4
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Ingredients For Pumpkin Mousse Parfait Recipe

Nutrition
value
337
calories per serving
19 g Fat9 g Protein34 g Carbs1 g FiberOther

Current Totals

  • 19 g Fat
  • 9 g Protein
  • 34 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    9 g
  • Fiber
    1 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    321 mg
  • Iron
    10 mg
  • Vitamin A
    77 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    0 mg
  • Phosphorus
    196 mg
  • Selenium
    24 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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