Ingredients For Pumpkin kee khatee meethee sabzi Recipe
0.25 kilogram Pumpkin
1 teaspoon Methi dana
1 teaspoon cumin seeds
2 Green chilli
1 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
5.5 teaspoon coriander leaves
As required Salt
1 teaspoon Amchoor powder
1 teaspoon Jaggery
Oil
Nutrition value
30
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment