Pumpkin Hummus Recipe

Recipe By Yummy Mummy Kitchen

This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate autumn. I've shared several hummus recipes here before, but i believe one can never have too many hummus recipes. A.

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Ingredients For Pumpkin Hummus Recipe

Nutrition
value
99
calories per serving
3 g Fat3 g Protein17 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 17 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    3 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    328 mg
  • Iron
    5 mg
  • Vitamin A
    241 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    6 mg
  • Phosphorus
    52 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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